E16: Nurturing Mental Health Through Creative Expression - with Tyler Lemco
Why Being “Kinda Bad” at Something Might Be the Best Thing for Your Mental Health
We often think creativity has to look like mastery — being excellent at painting, writing, music, or whatever medium we choose. But what if creative expression didn’t have to be perfect… or even good? What if its real value lies in how it makes us feel?
In our latest podcast episode, Tyler Lemco — comedian, artist, and self-proclaimed dabbler — invites us to rethink creativity as a mental health tool. From painting and acting to music and writing, Tyler jumps between mediums with no agenda other than curiosity and fun. The result? A deeper understanding of himself and a surprising sense of freedom.
Why Creative Expression Supports Mental Health
It creates flow. Getting lost in a creative task quiets the mind and reduces stress.
It allows safe exploration. Art can help us process emotions without words.
It nurtures self-acceptance. When we stop demanding perfection, we discover joy in the process itself.
It sparks connection. Sharing imperfect work can build community and authenticity.
Try This at Home: Your “Just for Fun” Practice
Pick one creative activity you’ve always wanted to try — painting, singing, writing, doodling — and do it with zero expectation of outcome.
Set a timer for 15 minutes and let yourself play, explore, and mess up.
Notice how you feel afterward. Was it freeing? Relaxing? Surprisingly fun?
Repeat weekly (or daily) and watch how your relationship with creativity — and yourself — changes.
The takeaway: Creativity isn’t about impressing anyone; it’s about expression. By giving yourself permission to be “kinda bad,” you open the door to joy, healing, and a deeper connection to who you are.