E17 P2: How Do I Communicate with the People I Love - with Cristy Slozka: The Follow-Up
5 Communication Habits That Can Improve Any Relationship
Communication is at the heart of every relationship, yet it’s one of the things we struggle with most. Misunderstandings, unspoken expectations, and assumptions can easily lead to frustration or distance — especially with the people we love most.
In this follow-up episode, Cristy Slozka shares what she’s learned about effective communication since her first appearance on the podcast. Her journey offers practical insight for anyone hoping to create stronger, healthier connections.
Key Takeaways from Cristy’s Journey
Address problems early. Bringing up concerns before they escalate prevents small issues from becoming big ones.
Seek clarity before reacting. Asking, “Did I understand that right?” can diffuse tension and prevent unnecessary conflict.
Own what’s yours — and let go of the rest. Recognizing what you can control (and what you can’t) is freeing.
Practice active listening. Being fully present when someone speaks — rather than planning your response — builds trust and safety.
Use “I” statements instead of blame. Shifting from “You always” to “I feel” helps conversations stay constructive.
Try This at Home: The Clarity Check-In
The next time you feel tension building, pause before responding.
Ask for clarity: “Can I make sure I understand what you mean?”
Repeat back what you heard in your own words.
Invite correction or confirmation so both sides feel heard.
This small habit can transform misunderstandings into moments of connection.
The takeaway: Healthy relationships are built on curiosity, not assumptions. By approaching conversations with openness and clarity, you can transform conflict into understanding — and deepen your connection with the people who matter most.