E19: Creating A Safe Space For Self-Exploration - with Lina Heid
Creating Inner Safety: A Guide to Healing from Within
When life hands us a painful start, it’s easy to believe that our story will always be defined by what happened to us. But Lina Heid’s story is a reminder that healing is possible — and that creating a safe space within ourselves is one of the most powerful tools we have for transformation.
Growing up, Lina lacked the support and guidance she needed. Yet through creativity, consistency, and a commitment to her growth, she learned to nurture herself in ways she had once hoped others would. Her journey led her to pursue social work, where she now supports youth navigating similar challenges — not by preaching perfection, but by modeling presence, authenticity, and resilience.
Key Teaching Moments from Lina’s Journey
Healing starts with self-compassion. Before we can show up for others, we must learn to show up for ourselves.
Titles don’t define purpose. Degrees and accolades are valuable, but they aren’t prerequisites for meaning or happiness.
Consistency matters. Big transformations often come from small, daily actions rather than grand gestures.
Safe spaces are internal first. Before we can create safety for others, we must cultivate it within ourselves.
Try This at Home: Building Your Inner Safe Space
Identify what feels grounding. Is it journaling, prayer, walking in nature, or quiet reflection?
Set boundaries. Protect time and energy for practices that help you feel calm and centered.
Affirm your worth. Remind yourself regularly: “I deserve safety, peace, and joy.”
Reflect weekly. Notice how creating safety for yourself affects how you show up for others.
The takeaway: True purpose isn’t about fixing everything or having the “right” credentials — it’s about showing up authentically and creating space, both for yourself and those you care for, to grow and heal.