E25: Finding Freedom in LESS: Is Minimalism the Path to Your Well-Being? - with Brian Gardner
What Happens When You Stop Chasing More (And Start Choosing Less)
Minimalism is often misunderstood. It’s not about deprivation or sterile white spaces — it’s about choosing what matters and letting go of the rest.
Our guest, Brian Gardner, knows this firsthand. Years ago, when his business wasn’t generating enough to support the life he’d built, he faced a tough decision: keep striving for “more” or redefine success entirely. By choosing to simplify — not only his possessions but also how he spent his time and energy — Brian discovered something surprising: less stress, more freedom, and a deeper sense of well-being.
What Minimalism Really Means (According to Brian)
Minimalism isn’t just about owning fewer things; it’s about:
Intentional choices: Prioritizing what adds value and eliminating what doesn’t.
Time and energy management: Saying no to commitments that drain you so you can say yes to what matters.
Freedom from the rat race: Redefining success beyond constant accumulation and busyness.
Benefits of Living with Less
Clarity and focus: Fewer distractions make it easier to pursue what matters most.
Reduced stress: Managing less “stuff” — physical and mental — lightens your load.
Financial freedom: Spending less on things you don’t need frees resources for experiences you value.
Greater joy: When you stop chasing “more,” you can appreciate what you already have.
How to Start Simplifying (Without Overwhelming Yourself)
Start small: Declutter one drawer, unsubscribe from one email list, or say no to one unnecessary commitment.
Ask better questions: Before adding something new to your life, ask: Does this align with my priorities?
Focus on gains, not losses: Minimalism is about creating space for joy, not punishing yourself for having things.
Revisit often: Minimalism isn’t one-and-done — it’s a mindset you refine over time.
Try This at Home: The “Don’t Do” List
Brian’s article, We Are Defined By The Things We Don’t Do, inspired this exercise:
List three things you currently do out of habit, obligation, or fear of missing out.
Ask yourself: What would happen if I stopped doing them?
Choose one thing to stop this week — and pay attention to how much space it creates for what matters more.
The takeaway: Minimalism isn’t about having nothing — it’s about making space for everything that matters most. By learning to say no, you create room for a more intentional and joyful life.